90 DAY HEALTH RESET

my 90 day health reset was designed to give participants the education and experience of how to get healthy,happy,strong and resilient for life. i have broken it down to 3 phases that are 4 week blocks. All have a specific purpose in the training and in the EDUCATION needed for the specific subject.

90 DAY RESET FULL ARTICLE AND EXPLANATION HERE

BASIC OUTLINE OF PHASES

PHASE 1

GUT/DIGESTIVE HEALTH

FOUNDATION STRENGTH AND MUSCULAR ENDURANCE

POSSIBLE CLEANSE AND GUT HEALTHY FOODS AND SUPPLEMENTS

SETTING HEALTHY DAILY ROUTINES

START TRACKING SLEEP,HRV(HEART RATE VARIABILITY),MACRONUTRIENT INTAKE

STAGE 1 CT(COLD THERMOGENESIS)

STAGE 1 MOVEMENT DRILLS(LOWER ACROBATICS)

STAGE 1 BREATH WORK/MINDFUL MEDITATION

HOMEWORK-RECOMMENDED READING FOR GUT HEALTH AND ITS IMPORTANCE

PHASE 2

HEART/BLOOD PRESSURE 

STRENGTH PHASE-MOVING HEAVY THINGS PROPERLY

SUPPLEMENTS SPECIFIC TO A STRENGTH PHASE FOR BEST STRENGTH GAINS AND PROPER HORMONE OPTIMIZATION

CONTINUE PROPER ROUTINES AND TRACKING SLEEP,HRV,AND MACRONUTRIENT INTAKE

INTERMITTENT FASTING

STAGE 2 CT(COLD THERMOGENESIS)

STAGE 2 MOVEMENT DRILLS(LOWER ACROBATICS)

STAGE 2 BREATH WORK/MINDFUL MEDITATION

HOMEWORK-RECOMMENDED READING ON HOW TO GET STRONG AND STAY STRONG

PHASE 3

BRAIN/NEUROLOGICAL HEALTH

POWER PHASE-EXPLOSIVE ALL OUT MOVEMENTS

SUPPLEMENTS SPECIFIC TO NEUROLOGICAL HEALTH AND EXPLOSIVE FAST TWITCH PERFORMANCE

STAGE 3 CT(COLD THERMOGENESIS)

STAGE 3 MOVEMENT DRILLS(LOWER ACROBATICS)

STAGE 3 BREATH WORK/MINDFUL MEDITATION

HOMEWORK-RECOMMENDED READING ON BRAIN AND NEUROLOGICAL HEALTH

 

PRICING

Level 1

FULL TRACKING AND FEEDBACK

-You will receive the module info and what is recommended for tracking,etc and I will track sleep,HRV,and macronutrient ratios daily with daily feedback

-Recommended anti-inflammatory diet and shopping list PDF

-CT(cold thermogenesis) instructions

-Breathing/meditation instructions

Level 2

-Everything from level 1 plus a full 12 week fitness program designed specific to individual

-Weekly FaceTime or Skype call to go over wins and losses for week

Level 3

-This is the full hands on with me(if in Las Vegas). All of the above with all the training being one on one with me and I basically hold you by the hand on everything. This is the way to actually learn proper form in everything from your training movements to breath work,to mindful outdoor training. I only take on 5 people at a time to ensure a top level experience so its upon availability.

 

LEVEL 1-$1,500 FOR 90 DAYS($500 A MONTH)

LEVEL 2-$2,400 FOR 90 DAYS($800 A MONTH)

LEVEL 3-$4,500 FOR 90 DAYS($1,500 A MONTH)